Arms Poster

Description

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Arms Poster, is available separately and presents nine exercise illustrations. Alternate curls; Hammer curls; Preacher curls; Underhand barbell curls; Standing one-arm dumbbell triceps extension; Triceps extensions on a bench; Overhand push-downs; Reverse curls; Wrist curls; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Details

Author(s)
Frederic Delavier
Format
Book
Dimensions
600 x 800 x 12.7mm | 68.04g
Publication date
23 Mar 2005
Publisher
Human Kinetics Publishers
Publication City/Country
Champaign, United States
Language
English
Illustrations note
Poster
ISBN10
0736059334
ISBN13
9780736059336
Bestsellers rank
852,578